Prakash Yoga of Brahmavidya: Detailed Overview of The Courses

New Delhi: Brahmavidya Sadhak Sangh is pleased to present the transformative courses offered under Prakash Yoga of Brahmavidya. With a focus on holistic well-being and spiritual growth, these courses are designed for individuals of all ages and backgrounds. Below is an in-depth look at each course, including duration, structure, mode of learning, and unique benefits.

Basic Course: Foundation of Spiritual Understanding

The Basic Course is the starting point for those embarking on their spiritual journey with Prakash Yoga of Brahmavidya. The Basic Course’s structure is rooted in time-tested techniques that have been carefully curated to suit modern lifestyles. This course is available in two formats: a 22-week and an 11-week course, both designed to provide participants with a deep understanding of spiritual science.

Duration: 22 weeks with 90-minute classes once a week & 11 weeks with 90-minute classes twice a week.

Course Structure:

Spiritual Breathing Exercises: 8 powerful techniques to enhance mental clarity, reduce stress, and improve physical health.

Meditative Techniques: Exercises that focus the mind and develop concentration, unlocking inner potential.

Positive Thinking: Practical lessons on cultivating a positive mindset, crucial for a fulfilling and successful life.

Mode: Available both online and offline. Participants can choose to attend in person or join virtually, making it accessible to everyone.

Why Take the Basic Course?

Mental Clarity: Enhances concentration, memory, and decision-making abilities.

Physical Health: Boosts respiratory function and vitality through controlled breathing.

Emotional Balance: Encourages a positive outlook on life, reducing anxiety and stress.

Residential Camp: Immersive Spiritual Experience

The Residential Camp offers an intense and immersive experience for those seeking to deepen their practice of Prakash Yoga of Brahmavidya. The camp fosters a supportive community atmosphere, allowing participants to connect with like-minded individuals while receiving personalized guidance from experienced instructors. This 6-day retreat is set in tranquil natural surroundings, providing an ideal environment for spiritual growth and introspection.

Duration: 6 days
Course Structure:

Daily Schedule: Includes multiple sessions of spiritual breathing exercises, meditation, and group discussions, fostering a comprehensive understanding of spiritual principles.

Personalized Guidance: One-on-one attention from experienced instructors to maximize the benefits of the teachings.

Group Activities: Engaging group discussions and activities that reinforce learning and build community.

Mode: Offline only, conducted in a retreat setting at our Aarohan Ashram, in Kamseth near Lonavala, for a fully immersive experience.

Why Attend the Residential Camp?

Deepen Your Practice: Ideal for those who cannot attend classroom classes because of various reasons;
have completed the Basic Course but have missed a number of lectures;
who want to quickly revise the Basic Course;
who have completed the online course and want to get a feel of learning in the presence of a teacher and to improve their practice;
who want to get true experience of Gurukul learning.

Focus on Self-Discovery: Allows for deep introspection and self-discovery, away from daily distractions.

Holistic Development: Balances mental, physical, and spiritual well-being.

Children's Course: Nurturing Young Minds

The Children’s Course is tailored for young learners, providing them with the tools to enhance their mental and physical abilities. By incorporating spiritual breathing exercises, mental activities, and storytelling, the course ensures that children learn in a fun and interactive environment. The skills and habits they develop during this course will not only support their academic achievements but also equip them with the tools to navigate life’s challenges with resilience and positivity. This 18-week course introduces children to the principles of Prakash Yoga of Brahmavidya through age-appropriate methods.

Duration: 18 weeks with 60 minutes to 90 minutes classes once a week.

Course Structure:

Spiritual Breathing Exercises: Simple breathing techniques that improve focus and help children manage emotions.

Mental Exercises: Activities that enhance memory, concentration, and positive thinking.

Storytelling and Games: Interactive and engaging methods that make learning enjoyable and effective for children.

Mode: Available both online and offline. The course can be attended in person or virtually, ensuring accessibility for all.

Why Enroll Your Child in This Course?

Academic Improvement: Enhances concentration and memory, leading to better academic performance.

Emotional Well-being: Teaches children to manage their emotions, reducing stress and anxiety.

Holistic Growth: Supports overall development by balancing mental, physical, and emotional health.

Meditation Course: Online Spiritual Connectivity

The Meditation Course is designed for those who wish to explore meditation as a tool for spiritual growth, stress reduction, and mental clarity. Spanning 12 weeks, this course is conducted entirely online, allowing participants to practice from the comfort of their homes.

Duration: For adults (18+ years), 22-week course with one 1-hour session per week and 11-week course with two 1-hour sessions per week. For children (10-18 years), there is a 7-week course with one 1-hour session per week.

Course Structure:

Guided Meditations: Step-by-step guidance through various meditation techniques, helping participants connect with their inner selves and achieve tranquility.

Theory and Practice: A balanced approach that combines theoretical knowledge with practical meditation sessions.

Flexible Learning: Participants can learn at their own pace, making the course suitable for busy schedules.

Mode: Online-only, providing flexibility and convenience for global participation.

Why Take the Meditation Course?

Stress Reduction: Proven techniques to reduce stress and promote relaxation.

Spiritual Growth: Deepens spiritual practice and enhances self-awareness.

Convenience: Learn and practice meditation from anywhere in the world.

Conclusion

Prakash Yoga of Brahmavidya offers a range of courses designed to cater to different stages of spiritual development. Whether you are a beginner, a seasoned practitioner, or a parent looking to introduce your child to spiritual learning, Brahmavidya Sadhak Sangh has a course suited to your needs. Each course is thoughtfully crafted to help students achieve holistic well-being and spiritual growth.